AYURVEDIC STRESS MANAGEMENT IN HIMACHAL
Ayurvedic Stress Management in Himachal. World Health Organization defines health as a state of complete physical, mental and social well being. And not merely the absence of diseases. In Ayurveda, a healthy person must have three doshas(Vata, Pitta, Kapha) in equilibrium. Ayurveda says a healthy person has balanced digestive system, normal tissue function, proper excretion, urination and sweating, normal sensory and motor functions, good mental health. It is the coordination of body, mind, and soul with nature.
What is stress? It is the emotional strain from the adverse or demanding circumstances. Stress can arise due to work pressure, financial issues, social situations, and ill-disciplined lifestyle. Factors like lack of sleep, improper digestion, low self-esteem, negative approach to life cause stress. It causes you to become restless, aggressive, intolerant, depression and may make you feel worthless.
Everybody suffers from stress at different levels. Any person who is suffering from stress for a longer period of time will experience depletion of vital energy. So this depletion of vital energy will lead to general weakness, poor immunity, aches, pain, and negativity. Stress when elevated becomes harmful and affects our whole body.
Ayurveda cures stress through preventive healthcare and rejuvenating treatment. When we exercise, laugh and relax our body functions smoothly boosting our self-esteem. Ayurveda teaches systematic self-care where we learn to live and function in harmony with nature.
In Ayurveda, a great deal of emphasis is kept on nutritious fresh food. When you eat healthy food it is not just for the body it is for the healthy mind too. Next is Pranayama or Yoga exercises to keep the body and mind healthy, flexible and in shape. Then there are medicinal herbs in Ayurveda that directly relieves body and mental stress which releases toxins from the body. There are many massage therapies like Shirodhara to calm the mind and relax completely.
Ayurvedic medicines or the alternative system of medicines has greatly improved lives of people. Furthermore, they have the power to improve and attain proper sleep, strong immunity, a better lifestyle that is attuned to nature, improved consciousness, reduced hypertension, improves circulation and keeps you positive and in a calm state of mind.
Physical or mental stress is the biggest challenge to tackle as it is directly related to physical or mental stability. SO every effort to beat stress and treat depression should be toward building a mental immunity or good mental stability. So if a person is undergoing stress it shouldn’t affect his life or normal routine. A person with good mental stability can withstand any kind of stress.
Anxiety is basically an imbalance in ‘vata’ dosha. Botha anxiety and stress can be corrected through Ayurvedic therapies like Shirodhara wherein we make Ayurvedic oils to retain on the scalp for few duration. And it will help in the deranged vata dosha. Along with this few internal medications which are prepared out of good herbs and regular practice of yoga and pranayama can definitely help a person to overcome the problem of anxiety and stress. The Agya chakra which is located in between the eyebrows plays an important part in managing all kinds of mental stress.
AYURVEDIC STRESS MANAGEMENT IN HIMACHAL | ATHARVA AYURDHAMA CLINIC
Atharva-Ayurdhama provides best Ayurvedic Stress Mangement in Himachal Pradesh. Located in the scenic and popular tourist destination Mcleodganj.
Atharva-Ayurdhama clinic is best suited for those looking for healing, relaxation, and self-management through various ancient Ayurvedic Treatments.
Our doctors give individualistic treatment to every patient after studying their unique body constitution and history. We provide personal care as per specific requirement of the patient for Ayurvedic Stress Management in Himachal. Our Qualified Ayurvedic Practitioners analyze the specific ‘Prakriti’ or nature of the patient. And provide customized treatment according to ‘Prakriti’ or nature, needs and requirements of the patient. This is a holistic approach towards treatment which brings good results without any side effects.
We specialize in the treatment of lifestyle-related disorders such as:
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